Stay Healthy – Stay in the Game

Sports Physicals And Athletic Training

Athletes come in all kinds of packages; lanky and tall, small and powerful and everything in between. Physical conditions range from the impressively in-shape top performer to the out-of-shape weekend warrior. Wherever your position in the line-up, the benefits of participating in sports are numerous. And a sports physical will ensure you’re healthy enough to play without the risk of injury.

An annual sports physical can identify health issues that could potentially interfere with your participation in a sport. Your physician is then able to prescribe treatment or rehab to correct the problem before practice starts and the team begins play. These exams can protect the athlete from life-threatening conditions, as well as lesser, but still serious physical threats.

Body Guard Sports Medicine, affiliated with Sumner Regional Medical Center in Gallatin, Tennessee, is a comprehensive sports medicine program dedicated to the treatment and prevention of sports injuries in athletes of all ages. Body Guard Sports Medicine focuses on your wellbeing so that you’re prepared to play in the sport of your choice. At Body Guard Sports Medicine, we provide the following services:

  • Athletic training to student athletes in area schools
  • Access to award-winning wound care services, and comprehensive diagnostic and rehab services
  • Expert sports medicine care to athletes and non-athletes of all ages

So whether you’re a middle-age member on the company’s softball team, a twenty-something athlete, or a rising high school or middle school star, Body Guard Sports Medicine is here to help with health issues, provide treatment and rehab therapy and training to keep you safe when you’re out on the field.

You work at taking care of yourself, and we’re here to help you with that. Life’s a grand and exciting game. Enjoy what you’re doing. Stay competitive. Stay healthy. And call Body Guard Sports Medicine at 615-328-3380 for information or an appointment. We excel at our job so you can excel at your play. Call today.

Be A Survivor, Not A Statistic

People Exercising to Prevent Colon Cancer - Colorectal Cancer Awareness Month At Sumner Regional Medical CenterColon cancer is the second leading cause of cancer-related deaths in the United States.  Your risk runs at about one in twenty, on average. The older you are, the higher your risk becomes. Ninety percent of the new annual cases of colon cancer are found in those of us age fifty, or older. But check out this statistic…

Currently there are more that one million colon cancer survivors in the U.S.!

There is protection to be had. There are solutions available. You don’t have to become a statistic – you or your loved ones.  A simple phone call to Sumner Regional Medical Center in Gallatin, Tennessee will set the protection and solutions in place.  Be a survivor, not a statistic. Call (800) 242-DOCS today for information regarding colon cancer screening.

Survivors have sought protection. Screening is the best protection for reducing your risk of colon cancer. In the past five years, screening rates have increased by sixty percent.  Colon cancer is unique in that it’s one of the most preventable cancers, and if found early through screening, it’s the most treatable form of cancer. Yet a third of adults within the age range of 50-75 are still not being screened as we should be.

Those who think they may be at risk for colon cancer should speak with a doctor. The risk factors include

  • Being over the age of 50 – Colon cancer is more likely to occur as we get older.
  • Family history – Close family relatives having had colon cancer increases our own risk.
  • Personal history – Having had any cancer ourselves puts us at a somewhat higher risk for developing colon cancer.
  • Other diseases – Particularly ulcerative colitis or Crohn’s disease.
  • Obesity and a sedentary lifestyle.
  • Cigarette smoking.

Protect your health with healthy lifestyle habits.  Participate in an exercise regimen, and eat a healthy, balanced diet. Don’t smoke.  And knowing your family’s medical history is important to your own well-being.  Be informed. Prevent this disease and its results.  Take advantage of screenings, because colon cancer can develop to serious stages before revealing symptoms.

March is Colorectal Cancer Awareness Month. Make use of the protections and solutions offered against colon cancer by contacting the Gastroenterology Services at Sumner Regional Medical Center in Gallatin, Tennessee. The board certified gastroenterologists at Sumner Regional Medical Center treat a broad range of conditions by performing various specialized procedures and treatments as well as providing guidance for maintaining your health and the prevention of disease.

If you’re over fifty, at high risk or suffering symptoms you don’t understand, call (800) 242 DOCS for information and to schedule an appointment today. Our professional, compassionate staff at SRMC is here to treat you well.

Your Heart – Your Health

Gallatin, TN Cardiac ServicesThe #1 killer both men and women in American is cardiovascular disease (CVD) and includes heart disease, stroke, high blood pressure and other related diseases. Not only is heart disease the number one killer, but it also is the leading cause of disability in this country. The good news is that many CVD deaths are preventable simply by changing to a healthier lifestyle and through the closer management of health conditions such as high blood pressure and diabetes.

February is American Heart Month, and Sumner Regional Medical Center in Gallatin, Tennessee offers education on risk factors, tips for prevention of heart disease and guidance regarding living with heart disease. Together we can fight to prevent and overcome this killer among us.

Risk factors for diseases of the heart include obesity, high blood pressure, high cholesterol, poor sleep habits, lack of exercise, diabetes and having a close family relative with CVD.

Preventing heart disease includes lifestyle changes as simple as maintaining your weight, blood pressure and cholesterol numbers within healthy ranges. Eat a heart-healthy diet, exercise regularly, don’t smoke and limit your use of alcohol. If you suffer diabetes, manage it with your medications and by following your doctor’s orders. An annual physical exam allows your physician to identify any symptoms or signs of advancing heart disease, and to prevent or slow it with appropriate treatment.

Living with heart disease need not be frightening. If you’ve been diagnosed with a heart disease, following your physician’s orders and medication treatment along with simple lifestyle adjustments can help you avoid a worsening condition.  Listen to and accept your doctor’s directions. Stay on a healthy diet. Engage in an exercise regimen. Educate yourself regarding your heart health with readily-available resources. Find a support group and maintain social contacts. Exercising discipline regarding your heart health will allow you to continue a productive and pleasant life. Life may change a bit, but it goes on, and life going on is a wonderful thing, indeed.

The ER at Sumner Regional Medical Center in Gallatin, TN is an accredited Chest Pain Center providing a high level of expertise for treating heart attack symptoms. And our first-class Cardiovascular Outpatient Unit maintains full-time cardiologists on staff. With a state-of-the-art cardiac catheterization lab and a world-class cardiac rehab program, Sumner Regional has what it takes to protect your heart health. When you or your loved ones need medical care, the qualified, compassionate SRMC staff is here to treat you well.

Your Imagination is the Limit

Pediatric Health Care Services at Sumner Regional Medical CenterDo you remember when kids’ imaginations took them to new worlds and new frontiers in this world? You can help your little ones recapture that when they’re bored with being indoors during cold weather months. Even simple activities can be fun and can help shake off the boredom of being cooped up indoors. Explore a few of these options, and try some of your own.  Tailor them to your children’s age levels. You just might be surprised at the attitude adjustments that occur with activity.

  • Do you have a staircase?  Have the kiddos climb up on their knees, then bump/slide down on their backsides. Hey, Everest climbers have to start somewhere.
  • Make a train of boxes—you know, box cars.  Take turns being the engineer.  Travel to the wilds or an exotic city.
  • Write up clues for a scavenger hunt that takes the kids throughout the house.  Make the prize worth their work.
  • Play a rousing game of Simon Says.
  • Build a fort of furniture and covers.
  • Put a hula hoop or two to good use.
  • Play Twister.  Remember that oldie?  Still a goodie.
  • Try a game of Charades. “Guess which animal I am!”  Simple as that.

Do you have a treadmill? Weights?  Jump rope?  Indoor trampoline?  Any exercise equipment? Let the kids give your equipment a work-out.  To tunes.  Or to a timer.

Remember calisthenics?  Put them through a regimen of jumping jacks, sit-ups, push-ups, running in place, squats and whatever else you recall while pumping out the tunes.

If all else fails, get them involved in interactive video games.  Competing at bowling can get them moving, at least a little bit, and can help get their spirits up.

Active kids are healthy and happy kids.  When you instigate activity, you’re helping them physically and mentally, and not just for today, but also for their future. Burning calories helps keep weight down.  Jumping and running strengthens bones.  Playing and laughing together ups endorphins and lowers risk of depression.  Kids that expend energy are better able to concentrate on their studies, and behave better, too. Whatever keeps kids from sitting around helps protect them from cardiovascular and other diseases later in life that can result from a sedentary lifestyle.

Your children receive the best of care at Sumner Regional Medical Center. We’ve been tending to the healthcare of children for more than fifty years.  Our dedicated pediatrician unit and staff are here to give your children the competent, compassionate care they need when they need it.  Your little one’s visit or stay will be as comfortable and pleasant as we can make it.

When children need medical care, they’ll get the finest care available at Sumner Regional Medical Center in Gallatin, TN.

Get Covered Today

Open Enrollment and Health Care Options in Gallatin, TNAre you in need of health care coverage?  Sumner Regional’s Certified Application Counselors are here to help you successfully navigate the Health Insurance Marketplace in Gallatin, Tennessee.  If you or a family member needs health insurance, or you need help re-enrolling for the coming year, call us at 1-888-982-9144, or email us for information.  A representative will personally assist you as you work through the options to choose the health care plan that fits your needs.

There are a variety of coverage plans offered, but all plans cover the following:

  • Primary care and pediatrician visits
  • Prescriptions
  • Preventive healthcare and screenings
  • ER and Urgent Care visits
  • Treatment of pre-existing medical conditions

DOCUMENTS

The documents required for enrollment include:

  • Your social security number
  • Employer and income information for each member of your household who needs coverage
  • Policy numbers for any current health coverage plans
  • A completed Employer Coverage Tool for every job-related plan for you and each household member

IMPORTANT DATES

  • December 15, 2014 – You must enroll by this date to avoid a lapse in your coverage at year’s end
  • December 31, 2015 – All current Marketplace coverage ends, regardless of when you enrolled
  • January 1, 2015 – New coverage begins – if you enrolled by the December 15, 2014 date
  • February 15, 2015 – End of the Open Enrollment period

Accessible and affordable health coverage is available.  If you are presently on Medicare, you don’t need to visit the Health Insurance Marketplace.  There are also alternative coverages available to you as specified under the Affordable Care Act, such as Medi-share, Samaritan Ministries and Christian Healthcare Ministries.

Sumner Regional’s Certified Application Counselors will explore and compare the available plans with you, answer your questions and work with you to determine the plan most suited to you and your family’s needs.  If you need assistance, we are here and happy to help.  Our representatives are available for a personal appointment or to help you over the phone Monday through Saturday.  Call 1-888-982-9144 or come by the hospital.  We’ll schedule you in and help you out.  At Sumner Regional Medical Center, when you need us, we’ve got you covered.

Have You Heard the Good News? Diabetes Is Preventable

Diabetes prevention at Sumner Regional Medical CenterDiabetes Statistics

  • Nearly 30-million Americans have diabetes, according to the latest statistics from the Center for Disease Control.
  • A study at Harvard reported that another 6-million people are diabetic but don’t know they have the disease.
  • Diabetes is the leading cause of nerve damage, blindness and kidney failure among adults, and having this disease greatly increases your risk of heart disease.
  • Diabetes is the seventh leading cause of death in the United States.

Luckily, nine-out-of-10 cases of diabetes are avoidable.  For those at risk, changes in weight, diet and implementing an exercise plan can prevent diabetes and bring blood sugar levels within acceptable range. Even the inherited risk of Type 2 diabetes can be thwarted by lifestyle changes.

Lifestyle changes can be the path to Type 2 diabetes prevention. These simple changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future.  And implementing this plan can help those with diabetes to manage the disease and avoid future health complications. Lifestyle changes include:

  • Escape the sedentary lifestyle. Become physically active. Benefits of regular exercise include weight loss, lower blood sugar levels and a boost in your body’s insulin sensitivity which aids in maintaining normal range blood sugar levels. Just thirty minutes of daily exercise, made up of both aerobic and resistance training, makes a difference in your health.
  • Enjoy a healthy diet. Eat plenty of fiber found in veggies, fruits, beans, whole grains, nuts and seeds. Resist fad diets. Avoid sugary drinks. Practice portion control. Make wise nutritional choices as a daily part of your healthy eating plan.
  • Drop the extra weight. Discuss the right weight for you with your doctor, and get there.  Your general health will improve, and maintaining a healthy weight is a great part of your diabetes maintenance and prevention plan.
  • Don’t smoke. Stop smoking if you do. And abstain from alcohol.

Diabetes care in Gallatin, Tennessee is provided for you at Sumner Regional Medical Center.  The Sumner Diabetes Program is taught by a Registered Nurse and a Registered Dietitian, both certified by the National Certification Board of Diabetes Instructors. We encourage you to attend the daytime or evening session for the one-day class on diabetes education, and bring your spouse or another friend.  These classes are kept small to maintain a relaxed atmosphere.  Ask your doctor for an order for the Sumner Regional Diabetes and Nutrition Education class.  Call 615-328-6190 for more information.