Do you remember when kids’ imaginations took them to new worlds and new frontiers in this world? You can help your little ones recapture that when they’re bored with being indoors during cold weather months. Even simple activities can be fun and can help shake off the boredom of being cooped up indoors. Explore a few of these options, and try some of your own. Tailor them to your children’s age levels. You just might be surprised at the attitude adjustments that occur with activity.
- Do you have a staircase? Have the kiddos climb up on their knees, then bump/slide down on their backsides. Hey, Everest climbers have to start somewhere.
- Make a train of boxes—you know, box cars. Take turns being the engineer. Travel to the wilds or an exotic city.
- Write up clues for a scavenger hunt that takes the kids throughout the house. Make the prize worth their work.
- Play a rousing game of Simon Says.
- Build a fort of furniture and covers.
- Put a hula hoop or two to good use.
- Play Twister. Remember that oldie? Still a goodie.
- Try a game of Charades. “Guess which animal I am!” Simple as that.
Do you have a treadmill? Weights? Jump rope? Indoor trampoline? Any exercise equipment? Let the kids give your equipment a work-out. To tunes. Or to a timer.
Remember calisthenics? Put them through a regimen of jumping jacks, sit-ups, push-ups, running in place, squats and whatever else you recall while pumping out the tunes.
If all else fails, get them involved in interactive video games. Competing at bowling can get them moving, at least a little bit, and can help get their spirits up.
Active kids are healthy and happy kids. When you instigate activity, you’re helping them physically and mentally, and not just for today, but also for their future. Burning calories helps keep weight down. Jumping and running strengthens bones. Playing and laughing together ups endorphins and lowers risk of depression. Kids that expend energy are better able to concentrate on their studies, and behave better, too. Whatever keeps kids from sitting around helps protect them from cardiovascular and other diseases later in life that can result from a sedentary lifestyle.
Your children receive the best of care at Sumner Regional Medical Center. We’ve been tending to the healthcare of children for more than fifty years. Our dedicated pediatrician unit and staff are here to give your children the competent, compassionate care they need when they need it. Your little one’s visit or stay will be as comfortable and pleasant as we can make it.
When children need medical care, they’ll get the finest care available at Sumner Regional Medical Center in Gallatin, TN.
Are you in need of health care coverage? Sumner Regional’s Certified Application Counselors are here to help you successfully navigate the Health Insurance Marketplace in Gallatin, Tennessee. If you or a family member needs health insurance, or you need help re-enrolling for the coming year, call us at 1-888-982-9144, or email us for information. A representative will personally assist you as you work through the options to choose the health care plan that fits your needs.
There are a variety of coverage plans offered, but all plans cover the following:
- Primary care and pediatrician visits
- Preventive healthcare and screenings
- ER and Urgent Care visits
- Treatment of pre-existing medical conditions
The documents required for enrollment include:
- Your social security number
- Employer and income information for each member of your household who needs coverage
- Policy numbers for any current health coverage plans
- A completed Employer Coverage Tool for every job-related plan for you and each household member
- December 15, 2014 – You must enroll by this date to avoid a lapse in your coverage at year’s end
- December 31, 2015 – All current Marketplace coverage ends, regardless of when you enrolled
- January 1, 2015 – New coverage begins – if you enrolled by the December 15, 2014 date
- February 15, 2015 – End of the Open Enrollment period
Accessible and affordable health coverage is available. If you are presently on Medicare, you don’t need to visit the Health Insurance Marketplace. There are also alternative coverages available to you as specified under the Affordable Care Act, such as Medi-share, Samaritan Ministries and Christian Healthcare Ministries.
Sumner Regional’s Certified Application Counselors will explore and compare the available plans with you, answer your questions and work with you to determine the plan most suited to you and your family’s needs. If you need assistance, we are here and happy to help. Our representatives are available for a personal appointment or to help you over the phone Monday through Saturday. Call 1-888-982-9144 or come by the hospital. We’ll schedule you in and help you out. At Sumner Regional Medical Center, when you need us, we’ve got you covered.
- Nearly 30-million Americans have diabetes, according to the latest statistics from the Center for Disease Control.
- A study at Harvard reported that another 6-million people are diabetic but don’t know they have the disease.
- Diabetes is the leading cause of nerve damage, blindness and kidney failure among adults, and having this disease greatly increases your risk of heart disease.
- Diabetes is the seventh leading cause of death in the United States.
Luckily, nine-out-of-10 cases of diabetes are avoidable. For those at risk, changes in weight, diet and implementing an exercise plan can prevent diabetes and bring blood sugar levels within acceptable range. Even the inherited risk of Type 2 diabetes can be thwarted by lifestyle changes.
Lifestyle changes can be the path to Type 2 diabetes prevention. These simple changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future. And implementing this plan can help those with diabetes to manage the disease and avoid future health complications. Lifestyle changes include:
- Escape the sedentary lifestyle. Become physically active. Benefits of regular exercise include weight loss, lower blood sugar levels and a boost in your body’s insulin sensitivity which aids in maintaining normal range blood sugar levels. Just thirty minutes of daily exercise, made up of both aerobic and resistance training, makes a difference in your health.
- Enjoy a healthy diet. Eat plenty of fiber found in veggies, fruits, beans, whole grains, nuts and seeds. Resist fad diets. Avoid sugary drinks. Practice portion control. Make wise nutritional choices as a daily part of your healthy eating plan.
- Drop the extra weight. Discuss the right weight for you with your doctor, and get there. Your general health will improve, and maintaining a healthy weight is a great part of your diabetes maintenance and prevention plan.
- Don’t smoke. Stop smoking if you do. And abstain from alcohol.
Diabetes care in Gallatin, Tennessee is provided for you at Sumner Regional Medical Center. The Sumner Diabetes Program is taught by a Registered Nurse and a Registered Dietitian, both certified by the National Certification Board of Diabetes Instructors. We encourage you to attend the daytime or evening session for the one-day class on diabetes education, and bring your spouse or another friend. These classes are kept small to maintain a relaxed atmosphere. Ask your doctor for an order for the Sumner Regional Diabetes and Nutrition Education class. Call 615-328-6190 for more information.